How it works
This temperature check has been developed to quickly and painlessly produce a (peri) menopause wellbeing score based on your answers. In under 2 minutes you will generate a result with a tailored action plan on how to improve.
If you care about your overall wellbeing and want a better understanding of your stengths and weaknesses then this is a great place to start your journey.
- It takes just 2 minutes
- It’s completely free
- Receive customised results instantly
Your temperature check will be based on the following key areas:
Energy
Great energy boosts performance both physically and mentally. Energy maintanence in (peri) menopause can be a real challange.
Fuel
What you put in you ultimately get out.
Activity
Moving your body has a huge impact on your mood and health.
Stress
Emotional stress has adverse side effects in the body if not managed, try to take time to relax.
Concentration
Lack of focus is a common issue during (peri) menopause.
Sleep
Sleeping well is critical to managing the symptoms of (peri) menopause.
"Health is a state of body.
Wellness is a state of being"
- J Stanford.
Note: peri/menopause doesn't need to be a state of turmoil!
It’s free and only takes 2 minutes
What did others say that took the Scorecard?
'The scorecard really helped me understand what could be symptoms of the peri-menopause and where I can get help'.
10/ 2022
'If you want to take your meno health and wellness seriously then I suggest you start here.'
10/2022
